By Will B
Yogurt and Spice Roasted Salmon
Yogurt & spice roasted salmon,
I love to cook salman in the oven. It's lary, quick, works really well and you don't need any oil as salmon is naturally fatty and delicious. These linle salmon hites are something I've made tume and time again over the years and this method of roasting them at a high temperature ensures you get a little charring on the outside yet perfectly cooked salmon on the inside. Leftovers also make a great addition to your lunchbox the next day.
SERVES &
500g skinless salmon fillet, cut into 4cm cubes
FOR THE MARINADE
4 tablespoons Greek yogurt
1 tablespoon garlic granules
1 heaped tablespoon rose harissa
1 teaspoon ground turmeric
1 teaspoon paprika
finely grated rest of 1 unwaxed lime and a good squeeze of juice
1 teaspoon olive oil
generous amount of Maldon sea salt flakes and freshly ground black pepper
TO SERVE
tortilla wraps
sliced tomatoes
finely sliced onion
coriander leaves
Greek yogurt
Preheat your oven to its highest setting (with fan if it has one). Line a baking tray with baking paper.
Mix all the marinade ingredients together in a mixing bowl. Add the salmon and turn until well coated in the marinade.
Spread the salmon out on the prepared baking tray and roast for 10 minutes until cooked through. Remove from the oven and serve immediately with tortilla wraps, tomatoes, finely sliced onion, coriander leaves and Greek yogurt.
SIMPLY DELICIOUS WITH...
Maast-o-Esfenaj (see page 72) or Baked Sweet Potato. Za'atar & Garlic Chips (see page 34).
EFFORTLESS EATING
Updated at: Fri, 30 Aug 2024 18:40:50 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories342.6 kcal (17%)
Total Fat20 g (29%)
Carbs12.6 g (5%)
Sugars3.7 g (4%)
Protein29.1 g (58%)
Sodium454 mg (23%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gskinless salmon fillet
cut into 4cm cubes
4 tablespoonsgreek yogurt
1 tablespoongarlic granules
1 heaped tablespoonrose harissa
1 teaspoonground turmeric
1 teaspoonpaprika
lime
finely grated, rest of 1 unwaxed and a good squeeze of juice
1 teaspoonolive oil
sea salt flakes
black pepper
freshly ground
tortilla wraps
tomatoes
sliced
onions
sliced
coriander leaves
greek yogurt
Instructions
Step 1
Preheat your oven to its highest setting (with fan if it has one). Line a baking tray with baking paper.
Step 2
Mix all the marinade ingredients together in a mixing bowl. Add the salmon and turn until well coated in the marinade.
Step 3
Spread the salmon out on the prepared baking tray and roast for 10 minutes until cooked through. Remove from the oven and serve immediately with tortilla wraps, tomatoes, finely sliced onion, coriander leaves and Greek yogurt.
Notes
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