Roasted roots
100%
0
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories187 kcal (9%)
Total Fat5.5 g (8%)
Carbs32.7 g (13%)
Sugars11.3 g (13%)
Protein6.1 g (12%)
Sodium176.1 mg (9%)
Fiber9.9 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 190C/fan 170C/ gas 5.
Step 2
Peel and trim the carrots, parsnips and swede and cut into angled pieces. Quarter or halve
Step 3
the onions lengthwise and peel off the skins. Put these four veg in your largest roasting tray, season with salt and pepper and trickle with both oils. Toss together and put in the oven for
Step 4
30 minutes until starting to caramelise.
Step 5
Meanwhile, trim the sprouts, trim the ends off the PSB stems and chop the PSB into largeish
Step 6
pieces (including the lovely leaves) and slice the cabbage half into slim wedges, leaving it
Step 7
attached at the stem end. Break the garlic into individual cloves but don’t peel them. Cut
Step 8
the orange into chunky pieces.
Step 9
After 30 minutes, add the brassicas, along with the garlic, herbs and orange chunks, to the
Step 10
roasting tin. Season a little more, toss together again and return to the oven for 20-30
Step 11
minutes, or until beautifully caramelised. Serve, with hummus and dukkah, sprinkled with
Step 12
chive tips if you have them.
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