JW Roasted Cod with Spiced Lentils

Roasted Cod with Spiced Lentils

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 200°C.

Step 2

Line baking tray with grease proof paper. Lay cod ontop and season with salt & pepper then brush with 1 tsp coconut oil and 2 tsp curry powder.

Step 3

Bake for 15 mins

Step 4

Heat remaining coconut oil and fry onions for 5 mins until caramelised. Add ginger, chilli and fry for a few minutes until soft. Add tomatoes and remaining curry powder and fry for 1 min then add lentils. Cover with boiling water. Cover and simmer for 15 mins until lentils are soft.

Step 5

Remove from heat. Stir in spinach and lemon juice and pinch of salt.

Step 6

Put lentils in serving bowls, scatter with pumpkin seeds and place cod onto.