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Chicken spinach and tomato pasta
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1
Constance Wheeler
By Constance Wheeler

Chicken spinach and tomato pasta

6 steps
Prep:15minCook:45min
Updated at: Mon, 16 Sep 2024 21:03:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories464.5 kcal (23%)
Total Fat28.8 g (41%)
Carbs30.2 g (12%)
Sugars3.3 g (4%)
Protein21.2 g (42%)
Sodium297 mg (15%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep Pasta: Boil water in a large pot and cook pasta al dente according to package instructions.
PotPot
Step 2
Season both sides of chicken breasts with salt garlic powder, Italian seasoning, paprika, and a generous pinch of salt and pepper.
TongsTongs
italian seasoningitalian seasoning1 teaspoon
paprikapaprika1 teaspoon
garlic powdergarlic powder1 teaspoon
saltsalt
pepperpepper
Step 3
Heat olive oil in a large heavy duty pan over medium-high heat and cook chicken breasts 5 minutes per side or until cooked through. Remove from heat and set aside.
PanPan
Step 4
To the same pan, add the butter and garlic and cook for 1 minute or until fragrant. Add the tomato and spinach and cook 2-3 minutes or until the tomato and spinach are soft and wilted.
SpatulaSpatula
Step 5
Reduce the heat and add the heavy cream and parmesan cheese. Whisk until fully incorporated and creamy. Add a pinch of salt and pepper to taste.
WhiskWhisk
Step 6
Drain pasta and slice chicken into thin slices or cubes and return to the same pan. Stir to combine and serve
StrainerStrainer