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Aiden Canavan
By Aiden Canavan

No rizz bar

5 steps
Prep:20min
Food Bar yum yum in my tum tum
Updated at: Wed, 18 Sep 2024 14:32:34 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories203.4 kcal (10%)
Total Fat9.2 g (13%)
Carbs27.7 g (11%)
Sugars13 g (14%)
Protein5.1 g (10%)
Sodium31.3 mg (2%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
“Prepare an 8” x 8” pan (a larger pan will make thinner bars) by lining it with parchment that extends over the sides of pan. Spray with cooking spray.
Step 2
In a small pan over medium heat, melt almond butter, brown sugar and honey, stirring until the sugar is dissolved. Melt the chocolate in the microwave
Step 3
Add oatmeal to another saucepan. Over medium-high heat, stir it constantly for 2-3 minutes until toasted and a popcorn smell starts to appear. Don't over cook, and don't stop stirring or it will burn. Set aside to cool a bit.
Step 4
In a large bowl combine toasted oats and granola. Pour slightly cooled almond butter mixture over top and stir to coat. When this mixture is no longer warm to the touch, add peanuts, almonds.
Step 5
Pour the chocolate in to the pan first so it is at the bottom of the bar. Press mixture the prepared pan. It will be sticky, so place a piece of saran wrap over top and use the bottom of a glass to press mixture down very firmly. Chill for at least an hour before cutting into bars.” From https://eatineatout.ca/sweet-and-salty-granola-bars-nature-valley-copycat/

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