Chickpea blondies

Name: Chickpea blondies
Cuisine: American
Ingredients: 1 15oz can rinsed chickpeas; 1/2 c nut or seed butter; 1/3 cup maple syrup; 2 tsp vanilla; 1/2 tsp salt; 1/4 tsp baking powder; 1/4 tsp baking soda; 1/4-1/3 c dark chocolate chips

1 step

Makes 16 servings at 120 calories per piece 1 15oz can rinsed chickpeas 1/2 c nut or seed butter 1/3 cup maple syrup 2 tsp vanilla 1/2 tsp salt 1/4 tsp baking powder 1/4 tsp baking soda 1/4-1/3 c dark chocolate chips Preheat the oven to 350°F. Grease a small baking sheet or brownie pan. Blend everything but the chocolate chips. Spread the batter on the pan and add the chips. Bake for 20-25 min. Enjoy and follow for more 😘

Updated at: Mon, 30 Sep 2024 17:40:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories1686.9 kcal (84%)

Total Fat93.7 g (134%)

Carbs177.1 g (68%)

Sugars95.4 g (106%)

Protein48.3 g (97%)

Sodium2173.1 mg (109%)

Fiber33.6 g (120%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 x 15 ozcan chickpeas

rinsed

½ cnut butter

or seed

⅓ cupmaple syrup

2 tspvanilla

½ tspsalt

¼ tspbaking powder

¼ tspbaking soda

¼ cdark chocolate chips

Instructions

Step 1

Preheat the oven to 350°F. Grease a small baking sheet or brownie pan. Blend everything but the chocolate chips. Spread the batter on the pan and add the chips. Bake for 20-25 min. Enjoy and follow for more 😘

Notes

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