Oven Burgers

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 400° conv. Spray 3, 8 hole muffin tins with oil.

Step 2

Food process the carrots, onions, celery, garlic and tomatoes. Shred the zucchini. Saute the vegetables in a wok pan for 10-15 minutes until softened some. Season with the salt, pepper and Italian seasoning. Allow to cool a bit.

Step 3

In a large bowl gently mix the ground meats, eggs, Dijon, Worcestershire, cracker and bread crumbs. Then add the veggie mixture.

Step 4

Use a large disher to scoop the mixture into the muffin tins. Smooth off the tops and place @ 1 t of BBQ sauce on each.

Step 5

Bake for 20 minutes. Internal temp should reach 160°.

Step 6

There will be mixture left over. Put in a Ziploc and freeze for later use.