Cottage cheese bagel
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
18
Moderate
Nutrition per serving
Calories181.7 kcal (9%)
Total Fat3.8 g (5%)
Carbs25.1 g (10%)
Sugars1.6 g (2%)
Protein10.7 g (21%)
Sodium565.5 mg (28%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add cottage cheese to food processor and mix until creamy. Add to bowl with flour. Mix together until ingredients leave sides of bowl. Turn over onto floored board and knead app 10 times until smooth. Cut into 4 even pieces. Roll each piece into app 7 in log and connect to each end. Brush egg to top of bagel and add any topping. Bake at 350 for 12 min.
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