Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing
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By Perla Prado
Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing
Updated at: Tue, 08 Oct 2024 03:00:27 GMT
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Ingredients
0 servings
1zucchini
sliced
1carrot
1broccoli crown
1red onion
1can chickpeas
2 tablespoonsolive oil
pepper
to taste
Dijon Tahini Dressing
For the Maple
¼ cuptahini
1 tablespoondijon mustard
1 tablespoonmaple syrup
2 tablespoonslemon juice
2 tablespoonswater
or more, as needed, for thinning
salt
to taste
pepper
to taste
2 cupsquinoa
For the Bowls, cooked, or rice Fresh parsley or cilantro, chopped, for garnish
Instructions
Step 1
Step 1: Roast the Veggies
Preheat your oven to 400°F (200°C). Prepare a large baking sheet by lining it with parchment paper or lightly greasing it with oil. In a mixing bowl, toss the sliced zucchini, carrot, broccoli florets, quartered red onion, and chickpeas with olive oil, smoked paprika, salt, and pepper until evenly coated. Spread the mixture out in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and caramelized, and the chickpeas are slightly crispy
Step 2
Step 2: Make the Dressing
While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the tahini, Dijon mustard, maple syrup, lemon juice, and water until smooth. Adjust the consistency by adding more water if needed, a teaspoon at a time, until the dressing is pourable but still thick. Season with salt and pepper to taste.
Step 3
Step 3: Assemble the Bowls
Divide the cooked quinoa or rice evenly among four serving bowls. Top each bowl with a generous portion of the roasted vegetables and chickpeas. Step 4: Garnish and Serve
Drizzle the bowls generously with the maple Dijon tahini dressing. Garnish with freshly chopped parsley or cilantro for added freshness and color. Serve
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