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By mic.overtone

Butternut Squash Soup

9 steps
Prep:20minCook:50min
Stovetop butternut squash recipe!
Updated at: Sun, 10 Nov 2024 03:24:14 GMT

Nutrition balance score

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Instructions

Sauté the onion and garlic

Step 1
Heat the olive oil in a large stockpot over medium-high heat
PotPot
olive oilolive oil1 tablespoon
Step 2
Add the onion and sauté for 5 minutes, stirring occasionally, until softened and translucent
CooktopCooktopHeat
white onionwhite onion1
Step 3
Add the garlic and sauté for 1 to 2 more minutes, stirring frequently, until fragrant
CooktopCooktopHeat
cloves garliccloves garlic4

Simmer

Step 4
Add the vegetable broth, carrot, apple, butternut squash, sage, cayenne, cinnamon and nutmeg and stir to combine Continue cooking until the soup reaches a simmer
vegetable brothvegetable broth2 cup
carrotcarrot1
Granny Smith appleGranny Smith apple1
butternut squashbutternut squash3 lbs
fresh sagefresh sage1 sprig
cayennecayenne⅛ teaspoon
ground cinnamonground cinnamon
ground nutmegground nutmeg
fine sea saltfine sea salt
black pepperblack pepper
smoked paprikasmoked paprika
unsweetened coconut milkunsweetened coconut milk
Step 5
Then cover, reduce heat to medium-low, and simmer for 20-30 minutes until the vegetables are all tender and mash easily with a fork
CooktopCooktopHeat
ForkFork
Step 6
Remove and discard the sage
Step 7
Stir in the coconut milk
unsweetened coconut milkunsweetened coconut milk½ cup

Purée

Step 8
Use an immersion blender to purée the soup until smooth
BlenderBlenderMix

Season and serve

Step 9
Taste and season the soup generously with salt and pepper as needed. Serve warm, topped with your desired garnishes, and enjoy!
fine sea saltfine sea salt
black pepperblack pepper
smoked paprikasmoked paprika
unsweetened coconut milkunsweetened coconut milk
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Notes

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Makes leftovers
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