By mic.overtone
Butternut Squash Soup
9 steps
Prep:20minCook:50min
Stovetop butternut squash recipe!
Updated at: Sun, 10 Nov 2024 03:24:14 GMT
Nutrition balance score
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Ingredients
4 servings
1 tablespoonolive oil
1white onion
peeled and diced
4cloves garlic
peeled and minced
2 cupvegetable broth
1carrot
peeled and roughly chopped
1Granny Smith apple
cored and roughly chopped
3 lbsbutternut squash
peeled, seeded and diced
1 sprigfresh sage
⅛ teaspooncayenne
ground cinnamon
ground nutmeg
½ cupunsweetened coconut milk
fine sea salt
to taste
black pepper
to taste
smoked paprika
optional garnishes
unsweetened coconut milk
1 lbchicken breasts
1 cupwhite rice
Instructions
Sauté the onion and garlic
Step 1
Heat the olive oil in a large stockpot over medium-high heat
Step 2
Add the onion and sauté for 5 minutes, stirring occasionally, until softened and translucent
Step 3
Add the garlic and sauté for 1 to 2 more minutes, stirring frequently, until fragrant
Simmer
Step 4
Add the vegetable broth, carrot, apple, butternut squash, sage, cayenne, cinnamon and nutmeg and stir to combine Continue cooking until the soup reaches a simmer
Step 5
Then cover, reduce heat to medium-low, and simmer for 20-30 minutes until the vegetables are all tender and mash easily with a fork
Step 6
Remove and discard the sage
Step 7
Stir in the coconut milk
Purée
Step 8
Use an immersion blender to purée the soup until smooth
Season and serve
Step 9
Taste and season the soup generously with salt and pepper as needed. Serve warm, topped with your desired garnishes, and enjoy!
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