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Jamaican jerk chicken
100%
1
Andrei Sirghie
By Andrei Sirghie

Jamaican jerk chicken

Updated at: Fri, 18 Oct 2024 17:17:31 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
28
High

Nutrition per serving

Calories482.9 kcal (24%)
Total Fat17.9 g (26%)
Carbs53.2 g (20%)
Sugars11.1 g (12%)
Protein28.2 g (56%)
Sodium991.7 mg (50%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
For the Jerk Chicken:
Step 2
Prepare the marinade:
Step 3
In a blender or food processor, combine the onion, garlic, ginger, scallions, jalapeño, lime juice, soy sauce, olive oil, allspice, thyme, cinnamon, nutmeg, brown sugar, black pepper, and salt. Blend until smooth.
Step 4
Marinate the chicken:
Step 5
Place the chicken thighs in a large bowl or resealable bag and pour the marinade over them. Let it marinate for at least 2 hours, preferably overnight.
Step 6
Cook the chicken:
Step 7
Preheat your grill or oven to 200°C (400°F).
Step 8
Grilling: Grill the chicken for about 6-8 minutes per side until fully cooked (internal temperature should reach 75°C/165°F).
Step 9
Oven: Bake the chicken in a preheated oven for 25-30 minutes until the internal temperature reaches 75°C/165°F.
Step 10
Rest and portion:
Step 11
Let the chicken rest for 5 minutes before slicing or serving. Divide into 5 portions.
Step 12
For the Coconut Rice:
Step 13
Rinse the rice:
Step 14
Wash the rice under cold water until the water runs clear.
Step 15
Cook the rice:
Step 16
In a medium saucepan, heat the olive oil. Add the rice and lightly toast it for 2-3 minutes. Add the coconut milk, water, and salt. Stir well and bring to a boil.
Step 17
Simmer the rice:
Step 18
Once boiling, reduce the heat to low, cover, and let it simmer for about 15-18 minutes, or until the rice is fully cooked and has absorbed the liquid.
Step 19
Fluff and serve:
Step 20
Let the rice sit for 5 minutes, then fluff it with a fork. Optionally, garnish with chopped scallions.
Step 21
Divide the coconut rice into 5 equal portions.