Fijian Curry - Andrew of New World
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By Lorraine Chin
Fijian Curry - Andrew of New World
5 steps
Prep:15minCook:15min
Replace fish with chicken breasts or leftover chicken
Updated at: Tue, 22 Jul 2025 18:07:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories541.6 kcal (27%)
Total Fat37.2 g (53%)
Carbs22.5 g (9%)
Sugars6.1 g (7%)
Protein29 g (58%)
Sodium871.9 mg (44%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspoil
1onion
finely chopped
4 clovesgarlic
finely chopped or 4 tsp crushed garlic
1 Tbspfresh ginger
grated
½ tspground chilli powder
1 Dspground cardamom
1 Dspground cumin
1 Dspcurry powder
1 dspturmeric
1 Dspgaram masala
1can coconut cream
1can chopped tomatoes
1kgfish
firm, eg Hoki, Ling, Red Cod cut into 3cm cubes
1 bagbaby spinach
1 cupfrozen peas
1 tspsalt
½ tspground black pepper
1 pinchasafoetida
Instructions
Step 1
Saute onion in oil until soft
Step 2
Add spices, season with salt and pepper
Step 3
Cook until spices are fragrant 1-2 mins
Step 4
Stir in coconut and tomatoes, bring to the boil
Step 5
Add fish, peas and spinach, simmer 3-4 mins until fish is cooked
Notes
1 liked
0 disliked
Delicious
Spicy
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