Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories287.8 kcal (14%)
Total Fat18.3 g (26%)
Carbs17.6 g (7%)
Sugars5.9 g (7%)
Protein12.9 g (26%)
Sodium426.8 mg (21%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무화과 깜빠뉴를 살짝 토스트 해준다
Step 2
그 위로 크림치즈, 사과잼을 발라준다
Step 3
브리치즈를 슬라이스 해서 올려준 다음
Step 4
오븐에 살짝 구워서 치즈를 녹여주면 완성
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