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Sausage pasta
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Alexia Scudamore
By Alexia Scudamore

Sausage pasta

1 step
Updated at: Sat, 23 Nov 2024 11:10:12 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
30
High

Nutrition per serving

Calories569.7 kcal (28%)
Total Fat20.1 g (29%)
Carbs63.2 g (24%)
Sugars4.4 g (5%)
Protein32.1 g (64%)
Sodium1006.5 mg (50%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

350 g chicken sausages de-skinned ½ tsp sunflower oil 3 tbsp low fat cream cheese 80 ml semi skimmed milk 1 tbsp plain flour 250 ml chicken stock ¼ tsp sea salt pinch of black pepper ½ tsp garlic granules 1 tbsp frozen or dried basil 20 g parmesan grated
350gchicken sausages
de-skinned
350 g chicken sausages de-skinned ½ tsp sunflower oil 3 tbsp low fat cream cheese 80 ml semi skimmed milk 1 tbsp plain flour 250 ml chicken stock ¼ tsp sea salt pinch of black pepper ½ tsp garlic granules 1 tbsp frozen or dried basil 20 g parmesan grated
½ tspsunflower oil
350 g chicken sausages de-skinned ½ tsp sunflower oil 3 tbsp low fat cream cheese 80 ml semi skimmed milk 1 tbsp plain flour 250 ml chicken stock ¼ tsp sea salt pinch of black pepper ½ tsp garlic granules 1 tbsp frozen or dried basil 20 g parmesan grated
3 Tbsplow fat cream cheese
350 g chicken sausages de-skinned ½ tsp sunflower oil 3 tbsp low fat cream cheese 80 ml semi skimmed milk 1 tbsp plain flour 250 ml chicken stock ¼ tsp sea salt pinch of black pepper ½ tsp garlic granules 1 tbsp frozen or dried basil 20 g parmesan grated
80mlsemi skimmed milk
350 g chicken sausages de-skinned ½ tsp sunflower oil 3 tbsp low fat cream cheese 80 ml semi skimmed milk 1 tbsp plain flour 250 ml chicken stock ¼ tsp sea salt pinch of black pepper ½ tsp garlic granules 1 tbsp frozen or dried basil 20 g parmesan grated
1 Tbspplain flour
350 g chicken sausages de-skinned ½ tsp sunflower oil 3 tbsp low fat cream cheese 80 ml semi skimmed milk 1 tbsp plain flour 250 ml chicken stock ¼ tsp sea salt pinch of black pepper ½ tsp garlic granules 1 tbsp frozen or dried basil 20 g parmesan grated
250mlchicken stock
350 g chicken sausages de-skinned ½ tsp sunflower oil 3 tbsp low fat cream cheese 80 ml semi skimmed milk 1 tbsp plain flour 250 ml chicken stock ¼ tsp sea salt pinch of black pepper ½ tsp garlic granules 1 tbsp frozen or dried basil 20 g parmesan grated
¼ tspsea salt
350 g chicken sausages de-skinned ½ tsp sunflower oil 3 tbsp low fat cream cheese 80 ml semi skimmed milk 1 tbsp plain flour 250 ml chicken stock ¼ tsp sea salt pinch of black pepper ½ tsp garlic granules 1 tbsp frozen or dried basil 20 g parmesan grated
black pepper
350 g chicken sausages de-skinned ½ tsp sunflower oil 3 tbsp low fat cream cheese 80 ml semi skimmed milk 1 tbsp plain flour 250 ml chicken stock ¼ tsp sea salt pinch of black pepper ½ tsp garlic granules 1 tbsp frozen or dried basil 20 g parmesan grated
½ tspgarlic granules
350 g chicken sausages de-skinned ½ tsp sunflower oil 3 tbsp low fat cream cheese 80 ml semi skimmed milk 1 tbsp plain flour 250 ml chicken stock ¼ tsp sea salt pinch of black pepper ½ tsp garlic granules 1 tbsp frozen or dried basil 20 g parmesan grated
1 Tbspfrozen basil
350 g chicken sausages de-skinned ½ tsp sunflower oil 3 tbsp low fat cream cheese 80 ml semi skimmed milk 1 tbsp plain flour 250 ml chicken stock ¼ tsp sea salt pinch of black pepper ½ tsp garlic granules 1 tbsp frozen or dried basil 20 g parmesan grated
20gparmesan
grated
300 grams pasta
300 gramspasta

Instructions

Step 1
https://www.curlyscooking.co.uk/skinny-creamy-chicken-sausage-pasta/

Notes

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