By low FODMAP Kitchen Witch
Brownies Choco Mug Cakes
6 steps
Prep:5minCook:5min
Makes 3 mug cakes
Add glace cherries or sultanas and cream to the recipe if you fancy a little extra taste
Updated at: Tue, 08 Apr 2025 21:54:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories540.2 kcal (27%)
Total Fat33.2 g (47%)
Carbs61.4 g (24%)
Sugars35.3 g (39%)
Protein7.6 g (15%)
Sodium56.6 mg (3%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Add the self raising flour cost to sugar and cocoa powder to the bowl and mix
Step 2
Add the eggs and mix in as much as you can but don't worry if there's still a little dry mix left
Step 3
Add the milk and vegetable oil and mix until smooth
Step 4
Split the mixture evenly between three mugs
Step 5
Send to one mug in the middle of the microwave oven and cook on high for about one and a half minutes or until it stop rising and is firm to the touch
Step 6
Repeat with other mugs
Notes
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Easy
Go-to
Kid-friendly
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