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Jessica Clark
By Jessica Clark

Red Lentil Soup

Updated at: Sat, 30 Nov 2024 00:59:48 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories310.7 kcal (16%)
Total Fat12 g (17%)
Carbs38.4 g (15%)
Sugars5.1 g (6%)
Protein14.6 g (29%)
Sodium1268.7 mg (63%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, heat 3 tablespoons oil over high until hot and shimmering. Add onion and garlic, and sauté until golden, about 4 minutes.
oniononion1
garlic clovesgarlic cloves2
Step 2
Stir in tomato paste, cumin, ¼ teaspoons each salt and black pepper and the chili powder, and sauté for 2 minutes longer.
tomato pastetomato paste1 tablespoon
ground cuminground cumin1 teaspoon
saltsalt
ground pepperground pepper
Step 3
Add broth, 2 cups water, lentils and carrot. Bring to a simmer, then partly cover pot and turn heat to medium-low. Simmer until lentils are soft, about 30 minutes. Taste and add salt if necessary.
waterwater2 cups
chicken brothchicken broth1 quart
red lentilsred lentils1 cup
carrotcarrot1
Step 4
Using an immersion blender purée half the soup. The soup should be somewhat chunky. Reheat soup if necessary, then stir in lemon juice and cilantro.
juice of lemonjuice of lemon0.5
fresh cilantrofresh cilantro3 tablespoons

Notes

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