Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories310.7 kcal (16%)
Total Fat12 g (17%)
Carbs38.4 g (15%)
Sugars5.1 g (6%)
Protein14.6 g (29%)
Sodium1268.7 mg (63%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
plus more for drizzling
1onion
large, chopped
2garlic cloves
minced
1 tablespoontomato paste
1 teaspoonground cumin
salt
to taste
ground pepper
to taste
chili powder
or ground cayenne, to taste
2 cupswater
1 quartchicken broth
or vegetable
1 cupred lentils
1carrot
large, diced
0.5juice of lemon
3 tablespoonsfresh cilantro
Instructions
Step 1
In a large pot, heat 3 tablespoons oil over high until hot and shimmering. Add onion and garlic, and sauté until golden, about 4 minutes.
Step 2
Stir in tomato paste, cumin, ¼ teaspoons each salt and black pepper and the chili powder, and sauté for 2 minutes longer.
Step 3
Add broth, 2 cups water, lentils and carrot. Bring to a simmer, then partly cover pot and turn heat to medium-low. Simmer until lentils are soft, about 30 minutes. Taste and add salt if necessary.
Step 4
Using an immersion blender purée half the soup. The soup should be somewhat chunky. Reheat soup if necessary, then stir in lemon juice and cilantro.
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