Beany Peanut Butter Brownies
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By Karen Kent
Beany Peanut Butter Brownies
There's no gluten in this! The beans have enough starch to act as a binder and they disappear into fudgy, chewy chocolate and peanut butter brownies. It has lots of protein, too!
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Makes 12 brownies.
Updated at: Mon, 09 Dec 2024 00:51:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories322.9 kcal (16%)
Total Fat16 g (23%)
Carbs39.4 g (15%)
Sugars28.7 g (32%)
Protein8.9 g (18%)
Sodium455.9 mg (23%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 350°F. Grease an 8-inch square cake pan with cooking spray.
Step 2
In a microwave, cook the beans for 30 seconds.
Step 3
In a food processor, combine the warmed beans and 1 or the eggs and puree until it's as smooth as possible. Scrape this into a large bowl.
Step 4
One at a time, whisk in the remaining 2 eggs, the peanut butter the melted butter, and vanilla. Whisk in both of the sugars.
Step 5
In a separate bowl, sift together the cocoa, salt, and baking powder. Add the flour mixture to the bean mixture, mix until smooth. Stir in the chocolate bits. Scrape the batter into the prepared pan.
Step 6
Bake until you can shake the pan without it jiggling, this should take 25 to 30 minutes. Cool completely in the pan before cutting into 12 brownies.
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