Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories181.2 kcal (9%)
Total Fat9.9 g (14%)
Carbs20.9 g (8%)
Sugars2.6 g (3%)
Protein4.1 g (8%)
Sodium276.9 mg (14%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Pre-heat oven to 250°
Step 2
In small pot, heat up butter until melted. Stir in seasonings.
Step 3
In foil pan, mix cereals, nuts, pretzels and bagel chips; set aside.
Step 4
Pour butter mixture over cereal mixture; stir until evenly coated.
Step 5
Bake for 1 hour, stirring every 15 minutes.
Step 6
Spread on paper towels to cool, about 15 minutes.
Notes
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