Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
54
High
Nutrition per serving
Calories1020 kcal (51%)
Total Fat32.5 g (46%)
Carbs160.5 g (62%)
Sugars73.5 g (82%)
Protein46.2 g (92%)
Sodium3253.1 mg (163%)
Fiber31.8 g (114%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
100gCherry Tomatoes
1Bell Peppers
Small
100gMushrooms
12Zucchini
Medium-sized
1Onions
Small-sized
1 headgarlic
1 TbspSeasoning
1 Tbspolive oil
salt
to taste
Fresh Basil
120mlOat Cream
120mlWater
or Low Sodium Vegetable
broth
1 Tbsptomato paste
Pasta
for 4 servings according to package
Pasta Water
As needed
Fresh Basil
Chili Flakes
for garnish
120mlBeans
Cooked, optional
Instructions
Step 1
Instructions
Roasting Vegetables:
Preheat your oven to 200°C (392°F).
Prepare a baking sheet by lining it with
parchment paper.
Wash the cherry tomatoes, bell peppers,
mushrooms, zucchini, and onions.
Cut the bell peppers into chunks, slice the
mushrooms, slice the zucchini into half-moons,
and peel and quarter the onions
Cut the top off the head of garlic to expose the
cloves.
Place all the prepared vegetables on the baking
sheet.
Drizzle with olive oil, sprinkle with Italian
seasoning, and add salt to taste. Toss to coat
evenly
Roast in the preheated oven for 30 minutes or
until the vegetables are tender and slightly
charred.
Remove from the oven and let it cool slightly
Making the Sauce:
Squeeze the roasted garlic out of its skin and
transfer it, along with the other roasted
vegetables, to a blender.
Add a handful of fresh basil, oat cream, water or
vegetable broth, tomato paste, and the cooked
beans.
Blend until smooth.
Finishing the Dish:
Cook your pasta according to the package
instructions, saving some of the pasta water.
Pour the blended vegetable sauce into
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