Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories379.5 kcal (19%)
Total Fat23.2 g (33%)
Carbs22.2 g (9%)
Sugars15.1 g (17%)
Protein21.4 g (43%)
Sodium555.7 mg (28%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
75mlcider vinegar
700gpork shoulder
cut into 3cm chunks
4 Tbspghee
neutral or coconut oil
500gonions
finely sliced
60gtamarind pulp
10garlic cloves
finely sliced
5 cmginger
thick length of, cut into slim matchsticks
4tomatoes
ripe, diced
2green chillies
small
10curry leaves
optional
1 Tbspjaggery
or soft brown sugar
1 tspsalt
1 tspblack mustard seeds
2 Tbspkashmiri chilli powder
or paprika
8cardamom pods
seeds of
1 tspblack peppercorns
8cloves
1 tspcumin seeds
½ tspcoriander seeds
½ tspturmeric
5 cmcinnamon stick
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












