Green onion mashed potatoes
100%
0
Nutrition balance score
Good
Glycemic Index
80
High
Glycemic Load
53
High
Nutrition per serving
Calories569.4 kcal (28%)
Total Fat31.4 g (45%)
Carbs66.1 g (25%)
Sugars5.3 g (6%)
Protein9.7 g (19%)
Sodium49.9 mg (2%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place the potatoes into a pot with cold salted water and bring to boil. Cook until tender then strain
Step 2
Melt the butter in a pan with the garlic
Step 3
Gently stir in dairy, spring onions, parsley and nutmeh and remove from heat.
Step 4
Always mash potatoes while warm, adding warm milk mix gradually to the potatoes as you mash them
Step 5
Season well with salt and pepper and add any milk or butter where needed
Step 6
You can add some zest, spring onions, dill, mushrooms, bacon bits or sundried tomatoes.
Notes
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