Spaghetti Bol
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By Kelsey Marina Chalmers
Spaghetti Bol
4 steps
Prep:10minCook:40min
Updated at: Mon, 13 Jan 2025 07:59:45 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
36
High
Nutrition per serving
Calories427.3 kcal (21%)
Total Fat5.9 g (8%)
Carbs66.1 g (25%)
Sugars6.4 g (7%)
Protein26.1 g (52%)
Sodium573 mg (29%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250g5% lean beef mince
200gpassata
200gchopped tomatoes
1 Tbsptomato puree
½ TbspWorcestershire sauce
or Henderson's relish
1beef stock cubes
crumbled
½ Tbspdried oregano
½ Tbspdried basil
0.5carrot
medium, peeled and grated
75gmushrooms
sliced
0.5courgette
grated
0.5onion
large, peeled and finely diced
2 clovesgarlic
peeled and crushed
0.5leek
finely diced
low calorie cooking spray
300gDried Spaghetti
Instructions
Step 1
Spray a large saucepan with low calorie cooking spray and brown the meat for 5 minutes. Add all of the veg and herbs and cook on a low heat for 5 minutes.
Step 2
Stir in the tomato purée and cook out for a couple of minutes. Add the remaining ingredients and stir well. Simmer on a low heat for 30 minutes, stirring occasionally, until the sauce is thick and rich, and the meat tender.
Step 3
Meanwhile, bring a large pan of salted water to the boil and cook the pasta according to the cooking instructions.
Step 4
Serve immediately with spaghetti, or pasta with a sprinkle of Parmesan!
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