Vegetable Stir Fry

Serve over noodles or rice

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the vegetable oil in a wok or large frying pan over medium-high heat.

Step 2

Add the garlic (and ginger, if using) and stir-fry for 30 seconds until fragrant. Then add the beans and stir fry for a couple of minutes.

Step 3

Toss in the carrot and stir-fry for 1-2 minutes.

Step 4

Add the capsicum and white parts of the spring onion, stir-frying for another 2 minutes.

Step 5

Add the bok choy and cook for 1-2 minutes until it starts to wilt. Add the leek.

Step 6

Mix the soy sauce, oyster sauce (if using), sesame oil, and chili flakes in a small bowl. Add this sauce to the stir-fry.

Step 7

If you want a thicker sauce, add the cornstarch slurry and stir until the sauce thickens slightly.

Step 8

Toss in the green parts of the spring onion, cook for another minute, and remove from heat.