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By Andrej Korkin
Buckwheat porridge
2 steps
Cook:20min
Гречневая каша / Heljdina kaša
Updated at: Sun, 01 Jun 2025 12:45:18 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
48
High
Nutrition per serving
Calories428.7 kcal (21%)
Total Fat4.3 g (6%)
Carbs89.4 g (34%)
Sugars0 g (0%)
Protein16.6 g (33%)
Sodium1.3 mg (0%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Сварить кашу, около 20 минут
Cook porridge, about 20 minutes
Skuvati kašu, oko 20 minuta
Step 2
Положить в тарелку
Put in a plate
Staviti u tanjir
