Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories198.9 kcal (10%)
Total Fat8 g (11%)
Carbs7.6 g (3%)
Sugars2.9 g (3%)
Protein23.8 g (48%)
Sodium1379.9 mg (69%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Frullare il cavolfiore, aggiungere albume, parmigiano, sale e pepe.
Step 2
Stendere su banda del forno, coperta da carta forno oleata
Step 3
Infornare a 180 ° x 30 minuti
Step 4
sfornare, capovolgere la base, condire con pomodoro, origano, mozzarella e altro a scelta, infornare per 10-15 min.
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