By Jacqui Wilson
Chocolate Oat Mug Cake
Instructions
Prep:1minCook:1min
There’s something magical about whipping up a chocolate oat flour mug cake in just minutes! Perfect for satisfying those late-night sweet tooth cravings or creating a quick single-serving dessert, this mug cake is made with wholesome oat flour and rich cocoa powder for a fudgy, chocolatey treat.
Updated at: Mon, 10 Feb 2025 13:37:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories461.6 kcal (23%)
Total Fat30.3 g (43%)
Carbs45.4 g (17%)
Sugars18.9 g (21%)
Protein9.5 g (19%)
Sodium392.8 mg (20%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

3 tablespoonsoat flour
or rolled oats blitzed into a flour in a high-speed blender

2 tablespoonscocoa powder
natural, or cacao powder

¼ teaspoonbaking powder

⅛ teaspoonfine sea salt

3 tablespoonsplant-based milk

1 tablespoonpure maple syrup

1 tablespooncoconut oil
melted, avocado oil, or extra virgin olive oil

1 tablespoonnatural peanut butter

¼ teaspoonpure vanilla extract

1 tablespoondark chocolate chips
or finely chopped chocolate
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly