Avocado Toast
100%
1
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories245.1 kcal (12%)
Total Fat13.3 g (19%)
Carbs25.5 g (10%)
Sugars2.4 g (3%)
Protein11.3 g (23%)
Sodium224.4 mg (11%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast your bread.
Step 2
Mash up your avocado and spread it on your toast.
Step 3
Cook egg to your liking and put on top of your toast.
Step 4
Season to taste and enjoy!
