Broccoli Cheddar Breakfast Bake

Name: Broccoli Cheddar Breakfast Bake
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Cuisine: American
Ingredients: • 6 cups small broccoli florets; • 9 eggs; • 1 cup unsweetened almond milk; • ¼ tsp salt; • ¼ tsp ground pepper; • ¼ tsp cayenne pepper; • Cooking spray; • 4 oz shredded, reduced-fat cheddar; • 2 tbsp water

5 steps

Prep:30minCook:45min

1 lean - 3 Green - 0 Healthy fat - 2 Condiment (Per serving)

Updated at: Sat, 15 Feb 2025 17:50:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories295 kcal (15%)

Total Fat17.9 g (26%)

Carbs10 g (4%)

Sugars2.8 g (3%)

Protein23.5 g (47%)

Sodium547.6 mg (27%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6 cupsbroccoli florets

small

9eggs

1 cupunsweetened almond milk

¼ tspsalt

¼ tspground pepper

¼ tspcayenne pepper

Cooking spray

4 ozshredded reduced-fat cheddar

2 Tbspwater

Instructions

Step 1

1. Preheat oven to 375°F.

Step 2

2. In a large microwave-safe dish, add broccoli and water. Microwave on high for 3 to 4 minutes or until tender. Transfer broccoli to a colander to drain off any excess liquid.

Step 3

3. Meanwhile, whisk together the eggs, milk, and seasonings in a medium-sized mixing bowl.

Step 4

4. Arrange the broccoli on the bottom of a lightly greased 13 x 9-inch baking dish. Sprinkle the cheese over the broccoli, and then pour the egg mixture over top.

Step 5

5. Bake for 40 to 45 minutes or until center is set and top forms a light brown crust