By Robyn Mather
Smoked Salmon Salad
7 steps
Prep:15minCook:20min
A very easy to throw together salad, very tasty.
Updated at: Tue, 18 Feb 2025 02:49:05 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
40
High
Nutrition per serving
Calories636.3 kcal (32%)
Total Fat36.3 g (52%)
Carbs57.6 g (22%)
Sugars25 g (28%)
Protein18.4 g (37%)
Sodium1002.8 mg (50%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1.
Step 1
Preheat oven to 220°c. Line a large tray with baking paper. Spray a light layer of olive oil over it. Cut the potatoes into thin slices and lay the flat on the tray. Cover the potatoes with a light spray of olive oil and season with salt and pepper. Place in the oven and cook until golden brown. (about 15-30 minutes depending on the oven)
Step 2.
Step 2
Cut the onion in half, then slice into thin slices. Put all the slices in a bowl and add the white wine vinegar, sugar and a large pinch of salt. Combine and then allow to sit for at least 10 mins to pickle, stirring once or twice.
Step 3
Step 3
Put the mixed leaves into a large bowl. Cut the cucumber into thin slices and add to the bowl.
Step 4
Step 4
Prepare the dressing. Finely chop the baby capers. Then in a small bowl, combine the capers, mayo, dijon and honey. Add a tbsp of water. After the onion has been pickling for 10 mins, also add a tbsp of the picking juice. Combine well and put aside.
Step 5
Step 5
Add the onion to the leaves and cucumber and toss with hands to combine.
Step 6
Step 6
Divide salad into bowls. Add the warm potatoe slices. Slice the salmon into 3 centimeter strips, or just tear it, and add to the salad.
Step 7
Step 7
Drizzle the dressing over the top and serve.
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