Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories126.9 kcal (6%)
Total Fat3.5 g (5%)
Carbs14.2 g (5%)
Sugars4.5 g (5%)
Protein10.6 g (21%)
Sodium335.7 mg (17%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
28 servings
1can whole kernel corn
drained
1can cut green beans
drained
1can sweet peas
drained
2cans diced tomatoes
2stalks celery
chopped
3carrots
chopped
1onion
medium, chopped
4potatoes
chopped
2 poundsbeef stew meat
cut into cubes
46 ouncesLow Sodium Vegetable Juice
Original
64 ouncesBeef Stock
2 tablespoonsworchester sauce
½ cupflour
salt
pepper
3 tablespoonsvegetable oil
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
