Rice and Lentil Bowl with Tofu and Mixed Vegetables

- Divide the mixture into meal prep containers for convenient lunches throughout the week. - Allow to cool before sealing and refrigerating. - This dish is highly versatile; feel free to substitute with other grains like quinoa or barley, and use any available vegetables. - For added flavor, top with a dash of hot sauce or a squeeze of lemon juice before serving.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Drain the tofu and press it between paper towels to remove excess moisture.

Step 2

Cut the tofu into small cubes.

Step 3

Heat the oil in a large skillet over medium heat

Step 4

Add the tofu cubes and cook until golden brown on all sides, approximately 5–7 minutes

Step 5

Add the frozen mixed vegetables to the skillet and sauté until heated through, about 3–5 minutes

Step 6

Stir in the cooked lentils and rice, mixing well to combine

Step 7

Pour in the soy sauce and sprinkle with garlic powder, paprika, salt, and pepper. Stir to evenly distribute the seasoning

Step 8

Cook for an additional 2–3 minutes, allowing the flavors to meld