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Jakob Fiedler
By Jakob Fiedler

Vegetable and Tofu Stir-Fry with Noodles

Updated at: Thu, 27 Feb 2025 17:38:03 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
51
High

Nutrition per serving

Calories1063.5 kcal (53%)
Total Fat45.9 g (66%)
Carbs112.7 g (43%)
Sugars16.9 g (19%)
Protein46.5 g (93%)
Sodium3046.1 mg (152%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Noodles

Step 1
Cook the noodles according to package instructions. Drain and set aside.
PotPot
noodlesnoodles100g

Tofu

Step 2
Press the tofu to remove excess moisture.
firm tofufirm tofu200g
Step 3
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
SkilletSkillet
vegetable oilvegetable oil2 tablespoons
Step 4
Add the tofu cubes and cook until golden brown on all sides, about 5–7 minutes. Remove and set aside.

Vegetables

Step 5
In the same skillet, add the remaining tablespoon of vegetable oil.
Step 6
Sauté the minced garlic and grated ginger for about 1 minute until fragrant.
cloves garliccloves garlic2
gingerginger1 tablespoon
Step 7
Add the mixed vegetables and stir-fry until tender-crisp, approximately 5 minutes.
mixed vegetablesmixed vegetables200g

Combining

Step 8
Return the tofu to the skillet.
Step 9
In a small bowl, mix soy sauce, hoisin sauce, sesame oil, and the cornstarch slurry.
soy saucesoy sauce3 tablespoons
hoisin saucehoisin sauce1 tablespoon
cornstarchcornstarch1 teaspoon
waterwater2 tablespoons
sesame oilsesame oil1 teaspoon
Step 10
Pour the sauce over the tofu and vegetables, stirring well to coat. Cook for an additional 2 minutes until the sauce thickens.
Step 11
Add the cooked noodles to the skillet and toss to combine.

Notes

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