Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
25
High
Nutrition per serving
Calories1154.5 kcal (58%)
Total Fat62.4 g (89%)
Carbs100.1 g (38%)
Sugars30.2 g (34%)
Protein47.5 g (95%)
Sodium3735 mg (187%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
• Cook for 35 minutes at 190°f (with foil)
• Grill on High for 10 minutes (remove foil) Note: not too much sauce and cheese between layers to stop it collapsing
Bechamel Sauce
Step 2
Melt butter
Add flour
Slowley Add milk
Add Cheese and salt + pepper
Notes
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