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Stir fry steamed vegetables
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L Nylander
By L Nylander

Stir fry steamed vegetables

Updated at: Fri, 13 Jun 2025 17:36:21 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
4
Low

Nutrition per serving

Calories95.3 kcal (5%)
Total Fat2.9 g (4%)
Carbs14.9 g (6%)
Sugars5 g (6%)
Protein4.8 g (10%)
Sodium506.5 mg (25%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop all vegetables
Step 2
Heat oil in wok until smoking and add the garlic and ginger
Step 3
Add the broccoli and fry until all coated in the oil
Step 4
Add the remaining vegetables and toss in the oil
Step 5
Add the stock and seasoning
Step 6
Stir then cover and simmer for about 5 minutes
Step 7
Add the oyster sauce and stir. Cover a simmer for a few more minutes

Notes

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