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Smashed boiled eggs
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By Marjo Florian

Smashed boiled eggs

5 steps
Prep:5minCook:10min
Delicious and simple, healthy and tasty, in less that 20 minutes.
Updated at: Wed, 12 Mar 2025 15:14:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
17
Low
Glycemic Load
1
Low

Nutrition per serving

Calories136.3 kcal (7%)
Total Fat8.5 g (12%)
Carbs3.9 g (2%)
Sugars1.2 g (1%)
Protein11.4 g (23%)
Sodium900.8 mg (45%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil the two eggs
Step 2
Peal the hard-boiled eggs and put them in a small bowl to start smashing them
Step 3
Add some salt before smashing
Step 4
Smash the eggs using a fork
Step 5
Once smashed, squeeze the lemons into the eggs using a lemon squeezer and mix. That's it!

Notes

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