Spinach Artichoke Dip
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories174.8 kcal (9%)
Total Fat14.2 g (20%)
Carbs4.8 g (2%)
Sugars1.4 g (2%)
Protein7.8 g (16%)
Sodium300.4 mg (15%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
In a medium pan, combine cream cheese, sour cream, parmesan cheese, mozzarella cheese, and stir, over medium heat until cream cheese melts.
Step 2
Stir in cooked spinach and chopped artichokes and cook for 1-2 minutes over low-medium heat, until everything is well combined and creamy. Stir in minced garlic, and remove from heat.
Step 3
Season with cayenne pepper and salt to taste.
Step 4
Serve warm with chips, pita, etc.
Notes
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Easy
Under 30 minutes
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