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By Alex M

Smoked tofu and chickpeas curry

6 steps
Prep:20minCook:20min
It's just a basic curry sauce where I added smoked tofu, chickpeas and cashews. I'm writing this here so I don't forget because it was delicious.
Updated at: Sun, 16 Mar 2025 13:52:20 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories316 kcal (16%)
Total Fat13.3 g (19%)
Carbs35.1 g (13%)
Sugars11.8 g (13%)
Protein16.6 g (33%)
Sodium406.8 mg (20%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prepare the ingredients

Step 1
Finely chop the onions and garlic and grate the ginger root. (You can peel the ginger root first) Mix all the spices into a small bowl. Drain the tofu and pat it with paper towels. Cut the tofu in 2cm blocks (you can grill it first until it forms a crust for added flavor and prevent the tofu from crumbling) Drain the chickpeas. Add the cashew nuts in a blender with water and blend until it forms a paste. Set all these aside separately so you can have them on hand

Main steps

Step 2
Add the oil to a skillet and saute the onions until soft and semitransparent on medium high (3 minutes) Add the ginger and garlic and stir for another minute or so.
onionsonions2
rapeseed oilrapeseed oil2 Tbsp
Ginger rootGinger root1 Tbsp
cloves garliccloves garlic4
Step 3
Add the spices to the mix and stir immediately, you don't want the spices to burn. Stir for a few seconds to distribute the spices evenly. Add the tomato pulp and stir until evenly mixed.
ground cuminground cumin1 tsp
ground allspiceground allspice1 tsp
ground turmericground turmeric1 tsp
Tomato pulpTomato pulp2 cups
Step 4
Lower the heat to medium low. Add the stock (you can use water instead, won't ruin the taste) and stir until even for a minute or two. Stir in the tofu and chickpeas and let it simmer until the sauce thickens.
vegetable stockvegetable stock1 cup
Smoked TofuSmoked Tofu250g
ChickpeasChickpeas2 cups
Step 5
(optional) add a tablespoon of garlic chutney if you have it around in your pantry.
Step 6
Add in the cashew paste and stir until evenly distributed. Add salt and pepper to taste. Leave it to simmer for a few minutes while stirring occasionally.
Cashew nutsCashew nuts½ cups
saltsalt
pepperpepper

Notes

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Makes leftovers
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