Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories316 kcal (16%)
Total Fat13.3 g (19%)
Carbs35.1 g (13%)
Sugars11.8 g (13%)
Protein16.6 g (33%)
Sodium406.8 mg (20%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Prepare the ingredients
Step 1
Finely chop the onions and garlic and grate the ginger root. (You can peel the ginger root first)
Mix all the spices into a small bowl.
Drain the tofu and pat it with paper towels.
Cut the tofu in 2cm blocks (you can grill it first until it forms a crust for added flavor and prevent the tofu from crumbling)
Drain the chickpeas.
Add the cashew nuts in a blender with water and blend until it forms a paste. Set all these aside separately so you can have them on hand
Main steps
Step 2
Add the oil to a skillet and saute the onions until soft and semitransparent on medium high (3 minutes)
Add the ginger and garlic and stir for another minute or so.
Step 3
Add the spices to the mix and stir immediately, you don't want the spices to burn.
Stir for a few seconds to distribute the spices evenly.
Add the tomato pulp and stir until evenly mixed.
Step 4
Lower the heat to medium low.
Add the stock (you can use water instead, won't ruin the taste) and stir until even for a minute or two. Stir in the tofu and chickpeas and let it simmer until the sauce thickens.
Step 5
(optional) add a tablespoon of garlic chutney if you have it around in your pantry.
Step 6
Add in the cashew paste and stir until evenly distributed.
Add salt and pepper to taste.
Leave it to simmer for a few minutes while stirring occasionally.
Notes
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