By Kevin Lindmark
Paremsan-stuffed Chicken Breasts
3 steps
Prep:10minCook:45min
(p. 206) To complete the meal, add a side of spaghetti or other pasta tossed with a little olive oil and some grated Parmesan cheese, and seasoned with salt and pepper.
Updated at: Mon, 17 Mar 2025 23:28:48 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories296 kcal (15%)
Total Fat7.3 g (10%)
Carbs6.3 g (2%)
Sugars0.6 g (1%)
Protein48.4 g (97%)
Sodium366.3 mg (18%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 450°F. In a small bowl, mix the parsley, breadcrumbs, Parmesan, and zest. Season the mixture with 1/4 teaspoon each salt and pepper.
Step 2
Divide the parsley mixture into 4 mounds. Carefully loosen the chicken skin with fingers; tuck the parsley mixture under the skin. Season the chicken with salt and pepper. Place in a 9-by-13-inch roasting pan.
Step 3
Bake until the skin is crispy, the chicken is cooked through, and an instant-read thermometer inserted in the thickest part of the meat registers 165°F, about 30 minutes.
Notes
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