GRILL STEAK
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By Kat Philippus
GRILL STEAK
6 steps
Prep:2hCook:30min
STEAK ON A GAS GRILL
Updated at: Mon, 28 Apr 2025 01:59:45 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
0
Low
Nutrition per serving
Calories89.2 kcal (4%)
Total Fat2 g (3%)
Carbs0.4 g (0%)
Sugars0 g (0%)
Protein17.4 g (35%)
Sodium235.2 mg (12%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
DRY BRINE STEAK FOR AT LEAST 60 MIN WITH S,P AND GARLIC, KEEP IN FRIDGE
Step 2
PREHEAT GRILL 20 MIN HIGH HEAT
Step 3
CLEAN BRUSH GRILL, FIND DIRECT HEAT, DOWN GOES STEAK (5-7 MIN)
Step 4
FLIP STEAK ONTO CLEAN HOT GRATE, SHUT LID (5-7 MIN)
Step 5
INTERNAL TEMP SHOULD BE 125-130 *IF OUTSIDE IS CRISP AND INSIDE ISNT DONE, MOVE TO LOW, INDIRECT HEAT.
Step 6
REST 5 MIN AND SERVE
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