Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories485.3 kcal (24%)
Total Fat36.5 g (52%)
Carbs8.3 g (3%)
Sugars3.7 g (4%)
Protein30.3 g (61%)
Sodium352.9 mg (18%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsfresh cilantro leaves
packed
½ cupfresh mint leaves
optional, for brightness
4cloves garlic
1 inchfresh ginger
piece
2green chilies
or to taste
½ cupplain yogurt
½ tspground cumin
½ tspground coriander
salt
to taste
1lime
Juice of, or 1/2 lemon
1.5 lbschicken thighs
or breast, boneless, cut into chunks
2 Tbspoil
or ghee
1onion
finely chopped
¼ cupwater
or as
Instructions
Step 1
1. **Make the Cilantro Marinade:**
Step 2
Blend cilantro, mint (if using), garlic, ginger, chilies, yogurt, cumin, coriander, lime juice, and salt until smooth.
Step 3
Add a little water if needed.
Step 4
2. **Marinate the Chicken:**
Step 5
Coat chicken in the cilantro mixture. Let it marinate for at least 30 minutes, or overnight for more flavor.
Step 6
3. **Cook the Curry:**
Step 7
Heat oil in a pan. Sauté onions until golden. Add marinated chicken (including the marinade). Cook over medium heat until chicken is done, about 15-20 minutes. Add a bit of water if it dries out.
Step 8
4. **Adjust Seasoning:**
Step 9
Taste and adjust salt or lime. Garnish with more chopped cilantro if desired.
Step 10
5. **Serve With:**
Step 11
Basmati rice, naan, or flatbread.
Notes
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