🍛 Tikka Massala – Balanced Nutrition

This Tikka Massala recipe is optimized for balanced nutrition while still offering a high protein content. Perfect for a healthy and satisfying meal.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Mix marinade ingredients with half the spices.

Step 2

Add diced chicken, mix, and marinate in fridge for at least 4 hours, ideally overnight.

Step 3

Preheat oven to 180°C, bake chicken on a tray for 10 minutes then cut into small cubes.

Step 4

In a pot, sauté onions, garlic, and ginger in olive oil for about 4 minutes.

Step 5

Add remaining spices, toast quickly, then add tomato paste and cook for another 2 minutes.

Step 6

Pour in crushed tomatoes, water, and most of the coriander, simmer for 10 minutes on medium heat.

Step 7

Blend the sauce until smooth, return to pot. Add fromage blanc and chicken, cook on low for another 10 minutes. Adjust salt.

Step 8

Garnish with remaining fresh coriander. Serve with warm basmati rice.