Hormone Balancing Raw Carrot Salad | From the Roots

Raw carrot salad is one TikTok phenomenon that I can get behind! But it didn’t start there. The original raw carrot salad was developed by Dr. Ray Peat to help support hormonal balance. According to Dr. Peats research, raw carrots contain a unique fiber that binds to endotoxins and excess estrogen

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Step 1

Use a peeler to shred the carrot lengthwise into long ribbons or strips.

Step 2

Add carrot ribbons into a bowl and toss in all remaining