Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories535.6 kcal (27%)
Total Fat14.5 g (21%)
Carbs80.7 g (31%)
Sugars5.2 g (6%)
Protein22.7 g (45%)
Sodium1488.9 mg (74%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
Put rice in bottom of casserole. Brown diced pork, drain and add to the rice. You may want to make your own rice instead 🙂 Cut up your peppers and onions, then add. Pour hot tomato sauce over top & mix all together. Shred some good muenster cheese over top. Bake at 375.
Step 2
Serve with hot sauce and sour cream if you like. Feel free to use beef or chicken instead of pork, and add what you like.
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