Air Fryer Chicken Nuggets

These air-fried chicken sausage nuggets are a fun, easy, and healthier twist on a family favourite. Packed with flavour and secretly loaded with veggies, they’re the perfect solution for fussy eaters or anyone wanting to sneak a little extra goodness into their meals.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

In a blender or Nutri bullet (or with a masher and some effort!), combine the chicken sausage meat and defrosted mixed veg. Blitz until well combined but still with a bit of texture.

Step 2

Stir in the garlic powder, onion powder, paprika and a pinch of salt and pepper.

Step 3

Put the flour in one bowl, beat the eggs in a second bowl, put the breadcrumbs in a third bowl.

Step 4

Dip each nugget first in flour, then in the beaten egg, then roll in breadcrumbs until fully coated.

Step 5

Lightly spray the nuggets with olive oil and place them in the air fryer basket in a single layer (work in batches if needed). Air-fry on 190c for 12–15 minutes, flipping halfway and spraying again lightly, until golden brown and cooked through.

Step 6

Serve hot with your favourite dipping sauce, or in a wrap with some salad.

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