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By Kristi and Chris Pickering

~Honey Habanero Chicken & Rice

Nutrition Facts: Per Serving (5) 500 cals 39g protein 54g carbs 15g fat
Updated at: Wed, 20 Aug 2025 20:07:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories555.1 kcal (28%)
Total Fat15.6 g (22%)
Carbs61.7 g (24%)
Sugars15.2 g (17%)
Protein39.8 g (80%)
Sodium896.3 mg (45%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Mix together habanero hot sauce, honey, lime juice, mayo, and a pinch of salt to create coating for the chicken thighs. Cover chicken using 90% of the sauce and let marinate for at least 30 minutes, longer = better. Reserve leftover sauce to brush on chicken during cooking
Step 2
2. Place chicken in the air fryer at 375 for 12 minutes. Remove, brush with leftover sauce, then add back to the air fryer for 2-3 more minutes.
Step 3
3. Rinse rice in a mesh strainer under cold water for 2 minutes, then combine with 420g of water and bring to a boil. Once boiling, reduce heat to low, cover, and let cook for 15 minutes. Remove from heat, keep covered, and let sit another 10 minutes to cook rice.
Step 4
4. Once rice is done cooking, mix in olive oil, lime juice, salt, and a handful of finely chopped cilantro.
Step 5
5. Seperate rice in to 5 equal servings, top with chicken, and enjoy!

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