Smoothie
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories175.6 kcal (9%)
Total Fat5 g (7%)
Carbs26.2 g (10%)
Sugars16.5 g (18%)
Protein3.3 g (7%)
Sodium12.7 mg (1%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add microgreens and fruit to blender
Step 2
Add enough mango juice to just barely cover the top of the blender contents
Step 3
Blend your heart away, adding more mango juice until you reach a drink through a straw consistency
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