By Rally Rus
Italian Whipped Cottage Cheese Dip (High Protein & Keto)
Instructions
Prep:5min
This smooth and creamy Italian whipped cottage cheese dip is a cozy high-protein keto appetizer made in under 5 minutes. Perfect as a savory spread, dip, or breakfast topper with just 1.9g net carbs per serving.
Updated at: Wed, 12 Nov 2025 08:30:56 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories56.3 kcal (3%)
Total Fat2.4 g (3%)
Carbs2.1 g (1%)
Sugars1.5 g (2%)
Protein6.3 g (13%)
Sodium177.8 mg (9%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
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