#pranzo Insalata mista-ricciola o pesce spada-zucchine
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By Claudia Tatò
#pranzo Insalata mista-ricciola o pesce spada-zucchine
Insalata mista, 180g di ricciola o pesce spada alla piastra condito con limone, sale e pepe, zucchine grigliate
Updated at: Tue, 28 Apr 2026 20:27:07 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
0
Low
Nutrition per serving
Calories182.6 kcal (9%)
Total Fat8 g (11%)
Carbs2.9 g (1%)
Sugars1.7 g (2%)
Protein24.1 g (48%)
Sodium119.3 mg (6%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
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