By Live Nourished Today
Air Fryer Plantains
5 steps
Prep:5minCook:16min
These air fryer sweet plantains are caramelized, tender, and naturally sweet with crispy edges. Made with just ripe plantains and a little oil, they’re an easy side dish, snack, or breakfast addition with minimal prep.
Updated at: Wed, 13 May 2026 13:05:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories109.1 kcal (5%)
Total Fat0.3 g (0%)
Carbs28.5 g (11%)
Sugars15.7 g (17%)
Protein1.2 g (2%)
Sodium3.6 mg (0%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Spray the air fryer basket with olive oil.
Step 2
Cut the ends off the plantains. Using a sharp paring knife, carefully cut a slit down the length of each plantain to peel the skin.
Step 3
Place the peeled plantains in the air fryer basket and lightly spray the tops with oil.
Step 4
Air fry at 370°F for about 8 minutes on each side, or until tender and caramelized.
Step 5
Slice and serve warm.
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