Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
69
High
Nutrition per serving
Calories769 kcal (38%)
Total Fat13.8 g (20%)
Carbs120.5 g (46%)
Sugars83.6 g (93%)
Protein45.5 g (91%)
Sodium2084 mg (104%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the meatballs:
500gsteak mince
best
1onion
small, finely chopped, minced
2 teaspoonshot mustard
½ cupbread crumbs
or wheat germ or less
Salt
pepper
herbamare
smoked paprika
1egg
beaten
For the sauce:
Instructions
Step 1
In a large pot, put all ingredients for sauce and heat through on low flame.
Step 2
In a large mixing bowl, mix meat with rest of ingredients and shape into small meat balls.
Step 3
Put into pot with sauce, adding more water if needed. Cover and cook on low flame 45 minutes to 1 hour
Notes
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